Building my muscle tissue was a problem I struggled with since the age of 25. I used to be a very thin man. My friends made jokes about my skeleton body structure. I was pissed by their jokes. So I went to the gym and started my journey and from that day i never looked back, i was going to the gym almost everyday and I started to consume more calories that what my body could burn.
Internet became the solution to my problem. I web searched the internet and I managed to gather enough information that resolved my problem. In this article, I am going to share with you, some quick tips that i used and helped me to reach the body i want, i hope you will benefit from those tips. Enjoy
#1 – Drop Cooked Oatmeal and Swap to Raw Oatmeal
Cooked oatmeal contains high fiber carbohydrates that are slow to digest. This is the best breakfast food option for many people who want to improve their health.
Asking why you should drop it? Prepared oatmeal is has a high water content and that’s why you will feel full fast without eating too much of it.
Swap to row oatmeal. Just scoop a couple of cups into a bowl, add a sliced banana and pour some milk. Raw oatmeal will take less room in your stomach; hence you will be able to consume more calories before your stomach gets full.
#2 – Drop Dried Fresh Fruits and Swap to Dried Fruits
For you to meet your antioxidants requirements, you should take 4 to 5 servings of fresh fruits daily. But fruits will make you fill full fast because they are rich in fiber. Fresh fruits also contain a lot of water just like cooked oatmeal.
Swap to dried fruit for you to consume more calories. Dried fruit calorie dense is 10 times that of fresh fruits. Just add your fresh fruits into a trail mix, baked into muffins of tossed in a pancake.
#3 – Drop Egg Whites and swap to Whole Eggs
Egg whites are a great source of protein. They are simple to prepare and inexpensive. They will make you fill full faster without consuming more calories.
Swap to whole eggs for you to consume more calories before you get full. This is a smart way to support already normal cholesterol level as you maintain high calorie intake.
Many more great tips in This Article